Natural Chula's 30 Day Hair, Fitness and Health Challenge: Butt, Arm and Core workouts

We are getting close to starting out challenge, The most important part is the fitness. The fitness will help your body get shaped and tones, but it also creates great blood circulation, that will help your hair. We will workout two times per day, starting your morning or lunch with a 45 minute workout focusing on toning!  Then we will have an 1 hour workout session with Cuic Suarez strutting your stuff with Latin Cardio. You can implement any cardio workout but you need to get a solid 45 minutes to an hour, of a heart pumping work out. We will work 4 days then rest, reserving Saturday's for group meet-ups that should include morning runs, rock climbing even roller skating, this is where we are working on changing your lifestyle so that after the challenge you will incorporate activities that are fun, to keep you pumped!

First we will start with the best butt and thigh workout around. Every week add 5 reps. Take a look at how we are going to give you a butt to die for.

 Here is the step by step video to help you do each exercise correctly. @ 30 day Butt transformation

Next we will focus on our arms. 

Remember "high reps low weights", this will give you a sleek toned look. If you don't have weights try water bottles. 

Here is the step by step video to help you do each exercise correctly. Sexy Sleek Arms


Then Finally we will focus on the core. Start out with 15 reps, if you want to take it up a "notch" then start at 30 reps, every week add 5 reps. 

Here is a demonstration for some of the exercises go to this link  Ab excercises

Now I hope that you guys are ready for that beach body! The Latin Cardio video will be uploaded by Friday! Cuic Suarez Will be on hand for any questions. Lets Go! 

Join The Challenge @ Natural Chula's 30 day Challenge