Natural Chula's 30 Day Fitness and health Challeng Sept 2016, The Rules

It’s finally time for our 30 day challenge. This challenge is to promote life changing habits. We are not on a diet but a life change that includes making healthy choices. 

 Lets talk about the rules:

-Start the challenge with a before picture and weight loss goal.
-Join a group and choose a partner, make sure that they are posting at least once a day, and if not encourage one another to get back up and keep going!
-Accept one weekly Challenge.
-Follow our Workout Calendar: We will have weekly “at home workouts” ideas so subscribe to www.youtube.com/user/naturalchula1 for weekly routines.
-Calorie count daily, try Apps like S Health, Lifesum, or Myfitnesspal
-Use the “naturachula30day” #hashtag on social media (Facebook, Twitter and Instagram, etc.) to share your progress with the rest of the community.
-Rest at least once a week from your workout.
-Incorporate 1 active fun day a week i.e. belly dancing, skating, hiking, paddle boarding, swimming. Post pictures and calories burn (Incorporating Lifestyle changes will help with long term weight loss)
-In order to actually lose the weight, remember working out can only take you so far. Eating properly will be the key. Do not alter the meal plan, unless it is medically necessary.
-Post pics daily! The key to accountability is posting pics, post your meals daily and get in the habit of taking pics of what you are eating and the calorie intake, this process is time consuming, however it will get you in to a lifestyle change of watching what you eat and making great decision. Posting a pic of your work is mandatory as well. (The ladies that have been the most successful have been the one’s that post 3 times a day with workouts and meals, this makes you accountable, but also encourages someone else who doesn’t feel like working out that day)
-Drink 8-10 6 oz cups of water per day
-1 cheat meal per week, try not to go over 500 calories with this meal, but it’s your choose!
If you haven’t joined the group, the address is www.facebook.com/groups/naturalchula
Let’s do this!

Here is a video explaining the rules
Natural Chula Youtube