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Tuesday, April 9, 2013

Drinking Water



I think we all know that drinking water is essential to our diet and something that each of us must do in order to be healthy. Although I get my share of water I find myself having to force it down. The Mayo Clinic recommends that women should have 9 - 8 oz glasses of water. I have tried carrying jugs around, sippy sport cups, and the dreaded “polluting” the world with my water bottles. I can always do well the first couple of days, until I forget my jug and have to force down all of the water I didn’t get in for that day, not Ideal! So I found a solution that has truly helped me and made water fun. My husband bought a Ninja for me.

And I have 16 oz of snow in the morning, 16 oz before I go to bed, and sometimes during the day. One cup of snow kills two cups of water and I really enjoy the snow. So the typical water I get during the day along with my snow, has helped me stay on point with drinking 8 glasses of water per day.
Check out what the Mayo clinic says about drinking water:

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